Amount of Fatty acids, total polyunsaturated in Focaccia, Italian flatbread, plain
Baked Products
In 100 g (Grams) of Focaccia, Italian flatbread, plain there is 0.994 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Focaccia, Italian flatbread, plain.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Focaccia, Italian flatbread, plain
Focaccia, Italian flatbread, plain is a type of Baked Products. The most significant nutrients in Focaccia, Italian flatbread, plain are listed below.
Water
|
45.91 g
|
45.91%
|
Energy (calorie)
|
249 kcal
|
|
Energy (joule)
|
1044 kJ
|
|
Protein
|
8.77 g
|
8.77%
|
Total lipid (fat)
|
7.89 g
|
7.89%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
35.82 g
|
35.82%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
1.75 g
|
1.75%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
3.16 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
128 mg
|
0.13%
|
Potassium, K
|
114 mg
|
0.11%
|
Sodium, Na
|
561 mg
|
0.56%
|
Zinc, Zn
|
1.33 mg
|
|
Copper, Cu
|
0.091 mg
|
|
Manganese, Mn
|
0.364 mg
|
|
Selenium, Se
|
15.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Focaccia, Italian flatbread, plain